Each day has a purpose.
Every class is 45 minutes (Saturday runs 60). Structured programming, supportive coaching, and a strong community — show up, we'll take care of the rest.
Live timetable
Book this week
Live class calendar from our booking system. Tap a session to reserve your spot.
The rhythm
Each day has a focus
01
Monday
Cardio
Cardio-focused to build engine and endurance.
02
Tuesday
Strength
Lifting heavier, moving well, and hitting PBs.
03
Wednesday
HYROX
Dedicated HYROX training — all key movements and race prep.
04
Thursday
Strength
Lifting heavier, moving well, and hitting PBs.
05
Friday
Hybrid + Calisthenics
Hybrid training in the morning, calisthenics in the evening.
06
Saturday
Hybrid (60 min)
A balanced mix of strength and cardio to round out your week.
07
Sunday
Strength
Lifting heavier, moving well, and hitting PBs.
Not sure where to start?
Try the club for two weeks. No pressure, no commitment.