Calisthenics — control and strength, your own bodyweight.
Friday evening sessions are dedicated to calisthenics — building control, stability and the kind of strength that carries over to everything else you do in the gym.
Control
Slow, intentional movement. Learn to own every position.
Stability
Joint strength and stabiliser work that protects you under heavier loads.
Progression
From your first push-up to advanced skills — scaled for every level.